MAIN
Cable Leg Kickback
Beginner - Strength - Isolation
Targeted Muscle Group
Glutes
Upper Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up an ankle strap or cable onto a low pulley cable machine and attaching it to one of your ankles.
2.) Stand in front of the machine and place your arms against it for support.
3.) Slowly move the weighted leg backward, extending it as far as you can, feeling a stretch in your calf and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
