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JEFIT Exercise Database
Exercises By Muscle Group
Find exercises that work out the muscle groups you're targeting.
Triceps
Chest
Shoulders
Biceps
Core
Back
Forearm
Upper Legs
Glutes
Cardio
Lower Legs
All Exercises
Muscles
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Abs
Back
Biceps
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Forearm
Glutes
Shoulders
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Lower Legs
Cardio
Equipment
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Type
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Stretching
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Try Something New
Change up your routine with one of these exercises!
Stability Ball Back Stretch
Back, Glutes
Cable V-Bar Row
Back, Other
Dumbbell One-Arm Wrist Curl
Forearm, Other
Bird Dog
Abs, Back, Upper Legs
Smith Machine Wrist Curl
Forearm, Other
Kettlebell One-Arm Floor Press
Chest, Triceps, Shoulders
Dumbbell Tricep Extension (Supine)
Triceps, Other
Machine Dip
Triceps, Shoulders, Chest
Leverage Machine Shrug
Back, Shoulders, Other
Oblique Crunch
Abs, Other
Cable One-Arm Preacher Curl (Reverse)
Biceps, Other
Superman
Back, Other
Stability Ball Hip Roll
Abs, Other
Box Single-Leg Push-Off
Upper Legs, Lower Legs, Other
Dumbbell Seated One-Arm Shoulder Press
Shoulders, Other
Smith Machine Incline Bench Press (Reverse Grip)
Chest, Shoulders, Triceps
Barbell Front Squat
Upper Legs, Lower Legs, Glutes
Medicine Ball Overhead Slam
Abs, Other
Create Custom Exercise