Bridge
Beginner - Strength - Isolation

Targeted Muscle Group

Glutes figure highlighted in blue

MAIN

Glutes

Recommended Equipment

Body Only equipment

Body Only

How to do it

The bridge exercise is a great exercise to help build and maintain core strength

Steps :

1.) Start by lying on your back with your knees bent and your feet flat on the floor.

2.) Lift up your hips off the floor as you draw your abs in and keep your glutes tight.

3.) Hold the position for a count then return back to the start.

4.) Repeat for as many sets as desired.