MAIN
Reverse Hyper (Flat Bench)
Intermediate - Strength - Compound
Targeted Muscle Group
Glutes
Back
Core
Recommended Equipment
Bench
How to do it
Steps :
1.) Begin by laying face down in a prone position on a bench with your toes touching the floor and legs extended out straight behind you.
2.) Once in position, pull your legs up towards the ceiling until you feel tension in your glutes.
3.) Hold for a two count before bringing your legs back down to the starting position.
4.) Repeat for as many reps and sets as desired.
