Try one of these professionally designed workout plans
![One Muscle Group a Day (phase 2)](https://cdn.jefit.com/uc/file/32d34b853d426b54/1.jpg")
![High Intensity Interval - v.3](https://cdn.jefit.com/uc/file/75c59089b66f8f58/1.jpg")
![Total Body Strength (Phase 2)](https://cdn.jefit.com/uc/file/9418dc57b750dac9/1.jpg")
![Jefit 4-Day Split Program 2](https://cdn.jefit.com/uc/file/32cb632ce4899151/1.jpg")
![Build Muscle Program (Phase 2)](https://cdn.jefit.com/uc/file/bb9c437b96bc284d/1.jpg")
![Dumbbell Full Body Plan 2](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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5 days | Bulking | Intermediate | 921132/17068 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 652139/11986 | JefitTeam VIP | Free | |
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3 days | Maintaining | Beginner | 715378/9442 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 192998/8809 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 308398/8430 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 497928/7553 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 275259/6741 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 222280/6727 | JefitTeam VIP | Free | |
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8 days | Bulking | Advanced | 158093/6376 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 323468/5381 | JefitTeam VIP | Free | |
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4 days | Maintaining | Intermediate | 154355/5370 | JefitTeam VIP | Free | |
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5 days | Cutting | Advanced | 196657/5303 | JefitTeam VIP | Free | |
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6 days | Bulking | Advanced | 588332/4763 | JefitTeam VIP | Free | |
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3 days | Bulking | Advanced | 140961/4258 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 379977/3686 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 117805/3408 | JefitTeam VIP | Free |
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