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Machine Single-Leg Press
Intermediate - Strength - Compound
Targeted Muscle Group
Glutes
Upper Legs
Lower Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up a leg press machine with the amount of weight that you would like to perform and sit down on the machine placing one leg up against the foot rest.
2.) Extend your foot to release the weight off of the racks and slowly lower the weight down until your leg is at a 45-degree angle and squeeze your glutes.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
