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Barbell Glute Bridge
Intermediate - Powerlifting - Compound
Targeted Muscle Group
Glutes
Lower Legs
Upper Legs
Recommended Equipment
Barbell
How to do it
Steps :
1.) To start this exercise; begin with your back flat on the floor and a weighted barbell above your legs.
2.) Roll the bar so that it is resting above the top of your thighs at the increase in the hip.
3.) With the bar upon your hips, extend upward with your back and heels supporting the weight of the bar.
4.) Push the bar up as high a possible then return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
