Barbell Lateral Lunge
Intermediate - Strength - Compound

Targeted Muscle Group

Glutes figure highlighted in blue

MAIN

Glutes

Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) Start by standing up straight with your feet about shoulder width apart, holding a barbell across your upper back with hands wider than your shoulders.

2.) Then take a short lateral step in one direction, sitting back while bending at one knee until you feel a stretch in your thighs.

3.) Hold onto this position for a count then return back up to the starting position.

4.) Repeat for as many reps and sets as desired.