MAIN
Hip Adduction
Beginner - Strength - Compound
Targeted Muscle Group
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin standing with one leg straight and in front of the other leg, keeping both feet pointed forward.
2.) Slowly shift your body in a sideways motion towards the bent leg until you a feel a stretch in your groin area.
3.) Move side to side for 15 to 30 seconds repeating as many reps and sets as desired.
