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Single-Leg Kickback
Intermediate - Strength - Isolation
Targeted Muscle Group
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
The single-leg kickback exercise is a great exercise for anyone looking to tone their glute muscles.
Steps :
1.) Start by standing at a cable tower attach an ankle cuff to a low pulley.
2.) Facing the weight stack, with a slight bend in your knees and your abs drawn in slowly kick your ankle back in and arc as high as you are able to.
3.) Return to starting position and switch ankles.
4.) Repeat for as many reps and sets as desired.
