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Band Hip Lift
Beginner - Powerlifting - Compound
Targeted Muscle Group
Glutes
Lower Legs
Upper Legs
Recommended Equipment
Bands
How to do it
Steps :
1.) To begin this exercise; take a band and secure it underneath two dumbbells so that they wont move.
2.) Move your body so that your hips are right under the bands and set up for a basic sit up position with your knees up and feet firm on the floor.
3.) Keep your hands extended behind your head.
4.) Push your shoulders to the floor as you raise your hips and extend the band as high as possible.
5.) Hold onto the position for a few seconds and return to the start.
6.) Repeat this exercise for as many repetitions as needed.
