Barbell Wrist Curl (Palms Up)
Beginner - Strength - Isolation

Targeted Muscle Group

Forearms figure highlighted in blue



Recommended Equipment

Barbell equipment


How to do it

Steps :

1.) Start out by placing the barbell on the floor in front of a flat bench.

2.) Sit down on the bench with your legs shoulder width apart.

3.) Use your hands to grab the barbell and bring it up so that your forearms are resting against your thighs with palms upward.

4.) Start out by curling your wrist upwards and exhaling.

5.) Slowly lower your wrist back down to the starting position while inhaling.

6.) Repeat for the desired amount of repetitions and sets.

Tips :

1.) Refrain from moving your forearms during this exercise.