MAIN
Barbell Reverse Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Barbell
How to do it
Steps :
1.) Stand with your feet shoulders width apart.
2.) Bending at the knees pick up barbell.
3.) With your palms facing downward lift the barbell to your chest while remaining up straight.
4.) Do not bend your upper arms but bend only at your elbows, with your forearms moving.
5.) Keep your wrist straight while raising and lowering the barbell.
6.) Repeat for the desired amount of reps.
7.) After the set bend at your knees to set the barbell down.
