Barbell Wrist Curl (Posterior)
Beginner - Strength - Isolation

Barbell Wrist Curl (Posterior) exercise demonstration
Barbell Wrist Curl (Posterior) exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Barbell equipment

Barbell

How to do it

Steps :

1.) Stand with your feet shoulders width apart.

2.) Grasp the barbell in your hands with your palms facing outwards.

3.) Lift the barbell up and down using only your hands while keeping your arms straight.

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Cable One-Arm Reverse Curl

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Most Popular Forearms Exercises

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Barbell Wrist Curl (Posterior)

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