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Cable Wrist Curl (Reverse Grip)
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by setting up either a straight or EZ bar on a low pulley cable machine, sit on a bench positioned in front of the machine and grab the bar using a reverse shoulder width grip.
2.) Keep your elbows tucked in at your sides and slowly raise the bar up so that you feel a stretch in your arms, squeezing your forearms and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
