Cable One-Arm Reverse Curl
Beginner - Strength - Isolation

Cable One-Arm Reverse Curl exercise demonstration
Cable One-Arm Reverse Curl exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by setting up a handle on a low pulley cable machine and grabbing the handle with one hand with your elbow rested at your side.

2.) Keeping your body straight, slowly elevate the handle up towards your shoulders, squeezing your forearms and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.

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Cable Wrist Curl

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Barbell Reverse Wrist Curl

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Cable One-Arm Reverse Curl

Cable One-Arm Reverse Curl

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