Cable Wrist Curl
Beginner - Strength - Isolation

Cable Wrist Curl exercise demonstration
Cable Wrist Curl exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Sit down on the bench with your arms resting on your thighs.

2.) Grab the bar attached to the cables.

3.) Pull the bar towards your chest while keeping your elbows on your thighs.

4.) When the bar is held to your chest hold for a few seconds before letting back down.

5.) Repeat for the desired amount of reps and sets.

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Cable Wrist Curl

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Cable Wrist Curl (Reverse Grip)

Cable Wrist Curl (Reverse Grip)

Cable Reverse Grip Curl

Cable Reverse Grip Curl

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