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Dumbbell Alternating Reverse Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight, feet shoulder width apart and arms rested at your sides holding a dumbbell in each hand with a palms down reverse grip.
2.) Slowly with one arm elevate the dumbbell up to your shoulder, squeezing your forearm, and hold for a count.
3.) Return back to the starting position and repeat with the opposite arm.
4.) Repeat for as many reps and sets as desired.
