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Dumbbell Reverse Concentration Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by sitting on the end of a flat bench with your feet flat on the floor and holding a dumbbell in one hand using an underhand grip.
2.) Rest the arm holding the dumbbell on the inside of the same leg so the weight is extended off and turn it inward towards the opposite leg.
3.) Slowly lower the weight down below your leg, squeeze using your forearm and hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
