Dumbbell Pronation (Side-Lying)
Intermediate - Strength - Isolation

Dumbbell Pronation (Side-Lying) exercise demonstration
Dumbbell Pronation (Side-Lying) exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

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Forearms

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) To begin this exercise; lie sideways on a flat bench with one arm holding a dumbbell.

2.) Then take the upper arm that is holding the dumbbell and rotate the forearm so that it is lifted forward and up.

3.) Repeat this exercise for as many repetitions as needed.

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