Cable Wood Chop
Beginner - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Begin by standing with your feet shoulder width apart and your knees slightly bent, holding a high pulley cable at about shoulder level to one side of your body.

2.) Slowly bring the cable downward in a diagonal direction, pressing the pulley into your opposite thigh, squeezing your oblique muscles.

3.) Return back to the starting position and repeat for as many reps and sets as desired.