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Crow Pose
Intermediate - Stretching - Compound
Targeted Muscle Group
Core
Chest
Shoulders
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin the position in a squat with your feet close together.
2.) Take your hands and place them on the floor shoulder width apart with your fingers facing forward.
3.) Bend your knees, bring them right next to your upper arms and then keep your feet close together moving onto your tiptoes.
4.) Once set in this position, lean your body forward allowing the transfer of your weight to move from your toes to your palms. See if you can position your triceps on your thighs.
5.) Lift up with your ab muscles and arch your hips towards the ceiling moving your feet closer together near your buttocks.
6.) Keep your ab muscles and legs in, attempt to straighten out your arms and hold this position for up to 5 breaths.
7.) Slowly come down to the starting position and repeat.
