Machine Ab Crunch
Beginner - Strength - Isolation

Targeted Muscle Group

Core figure highlighted in blue



Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Sit down in the machine and select a resistance that is with-in safe limits of your ability.

2.) Do a crunch in a slow controlled manner while slowly breathing out.

3.) Pause at the bottom of your crunch for 3 seconds.

4.) Return to your starting position in a slow controlled movement.