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Stability Ball Reverse Crunch
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by laying on your back with your feet elevated bent at the knees and at a 90-degree angle with your arms down at your side holding an exercise ball between your heels and glutes.
2.) When you have secured the exercise ball in between, press your arms firmly to the floor, lift up through your hips raising your glutes off of the floor.
3.) Hold onto this position squeezing your glutes and abdominals then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
