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Leg Pull-In
Beginner - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) To begin the exercise, have your back flat on the floor and legs extended with palms down by your side.
2.) Take your knees and curl up, pulling your thighs toward your chest as you exhale.
3.) Once your knees have hit the chest level, squeeze your abs and hold for a few seconds.
4.) Release your contraction and return back to the starting position inhaling down.
5.) Repeat this exercise for as many repetitions as needed.
