MAIN
Ab Draw Leg Slide
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying on your back with your knees bent at 90-degrees keeping your arms at your sides, palms up.
2.) Maintaining slight pressure on your hands, extend your legs slowly forward so that you feel a stretch and a contraction in your abdominals.
3.) Return back to the starting position and repeat for as many reps and sets desired.
