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Stability Ball Hamstring Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start off by lying on your back with an exercise placed in front of one of your legs that is extended straight backwards with your toes pointed and the opposite leg used as a support, bent at the knee resting the ball on top of the thigh.
2.) Making sure that your extended leg stays straight, slowly stretch out your handstring and hold this position for 15 to 30 seconds.
3.) Switch legs and repeat motion.
Tips :
1.) Keep exercise ball in between legs through the entire stretch
