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Stability Ball Bridge
Beginner - Strength - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by laying supine (on your back) with your heels placed upon an exercise ball, keeping your arms flat at your sides.
2.) Contract your core muscles and raise your hips up off of the floor, making sure your hands stay firm on the ground, so that your body creates a line elevated upward.
3.) Hold this position for a few seconds then return back down to the starting position.
4.) Repeat for as many reps and sets as desired.
