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Stability Ball Head Tilt
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start by sitting on either an exercise ball or bench, keeping your spine straight and knees bent.
2.) Tilt your head in one direction and squeeze back with your shoulders feeling a stretch from your blade down to your lower back.
3.) Hold for a few seconds and repeat in the opposite direction
