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Stability Ball Side-Lying Neck Stretch
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Back
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Begin by lying sideways on a stability ball with one arm hanging to the floor and the other resting on your hip.
2.) Begin by lowering your head towards the floor while also pressing your upper shoulder blade down towards your hip.
3.) Hold onto this position for 15 to 30 seconds and repeat with the opposite side.
