MAIN
Supine Knee Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying with your back flat on the floor, arms at your side and feet extended out straight in front of you.
2.) Slowly lift both knees up off of the floor and pull them towards your chest.
3.) Slowly pull your knees up as high as you can towards your chest until you feel a stretch in your abs
4.) Repeat for as many reps and sets as desired.
