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Cable Rotational Crunch (Kneeling)
Beginner - Strength - Compound
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by placing a rope attachment to a high pulley cable machine then stand with your back facing the machine and grabbing the rope positioning it behind your head. Next, position yourself in a kneeling position with both knees on the floor.
2.) Keeping your elbows bent by your head, slowly crunch down in a twisting motion so your right elbow comes down towards your left knee until you feel a stretch in your abs then hold for a count.
3.) Return back to the starting position and continue in the opposite direction.
4.) Repeat for as many reps and sets as desired.
