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Dumbbell Wood Chop
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off standing with your feet shoulder width apart and your knees slightly bent holding a dumbbell over your head to one side of your body.
2.) Slowly bring the dumbbell down in a diagonal direction, pressing the weight into your opposite thigh, squeezing your oblique muscles.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
