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Barbell Side Bend
Beginner - Strength - Isolation
Targeted Muscle Group
Core
Glutes
Back
Recommended Equipment
Barbell
How to do it
Steps :
1.) Hold the barbell on the back of your shoulders as you stand up straight while keeping your feet shoulder width apart.
2.) Leave your head up and your back straight; bend down at the waist to the right side as much as possible.
3.) As you bend down, breathe in and clench on your abdominals, holding on the position for a few seconds, come back up to the starting position exhaling on the way up.
4.) Repeat steps 1 and 2 but to the left side, followed by repeating for the amount of repetitions you desire.
