Machine Iso Lateral High Row
Intermediate - Strength - Isolation

Targeted Muscle Group

Back figure highlighted in blue

MAIN

Back

Biceps figure highlighted in blue

Biceps

Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by setting up weight on a high iso lateral machine, then sit down with your feet in front of you and thighs rested underneath the padding for stability.

2.) Reach up with one hand and grab one of the handles with an overhand grip as this will be your starting position.

3.) Slowly lower the handle down towards your side at chest level, squeezing your back and lat muscles on the way down, and hold for a count.

4.) Return back up to the starting position.

5.) Repeat for as many reps and sets as desired.