Stability Ball Back Stretch
Beginner - Stretching - Compound

Targeted Muscle Group

Back figure highlighted in blue



Back figure highlighted in blue


Glutes figure highlighted in blue


Recommended Equipment

Exercise Ball equipment

Exercise Ball

How to do it

Steps :

1.) Start off by sitting on an exercise ball with your feet planted firmly on the floor and your hands placed upon your thighs.

2.) Slowly roll down with your back onto the exercise ball, placing the top of the ball right in the middle of your back, and extending your hands out behind your head.

3.) As soon as you feel a stretch hold onto this position for a few seconds then return back to the starting position and repeat