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Machine Inverted Row
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by taking a barbell and placing it on a rack at about waist level.
2.) Position yourself underneath the bar, grabbing it with a shoulder width grip and keeping your body extended straight out with heels on the ground.
3.) Flex up with your elbows, pulling your chest towards the bar until you feel a stretch in your middle to lower back.
4) Hold this position for a count then return back to the starting position.
5.) Repeat for as many reps and sets as desired.
