Machine Inverted Row
Intermediate - Strength - Compound

Targeted Muscle Group

Back figure highlighted in blue



Recommended Equipment

Machine - Strength equipment

Machine - Strength

How to do it

Steps :

1.) Start by taking a barbell and placing it on a rack at about waist level.

2.) Position yourself underneath the bar, grabbing it with a shoulder width grip and keeping your body extended straight out with heels on the ground.

3.) Flex up with your elbows, pulling your chest towards the bar until you feel a stretch in your middle to lower back.

4) Hold this position for a count then return back to the starting position.

5.) Repeat for as many reps and sets as desired.