Barbell Deadlift
Intermediate - Strength - Compound

Targeted Muscle Group

Back figure highlighted in blue



Glutes figure highlighted in blue


Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Barbell equipment


How to do it

The barbell deadlift is a classic bodybuilding exercise meant for putting on mass and building overall strength throughout the entire body.

Steps :

1.) Start by standing in front of a barbell with your feet shoulder-width apart.

2.) Pick up the barbell while keeping your arms extended straight down.

3.) Stand up straight with the barbell in your hands, and refrain from moving your arms.

4.) Bend back down at the knees with barbell.

5.) Repeat for the desired amount of reps.