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Dumbbell Bent-Over Row (Palm in)
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and a dumbbell in each hand holding with a neutral grip.
2.) Slowly and slightly lower your back towards the ground so you feel tension in your lower back and then slowly elevate the dumbbells up towards your chest.
3.) Squeeze your back in the process, hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
