MAIN
Stability Ball Back Extension with Rotation
Intermediate - Stretching - Compound
Targeted Muscle Group
Back
Core
Glutes
Recommended Equipment
Exercise Ball
How to do it
Steps :
1.) Start off by positioning your body over an exercise ball, bending your knees into the ball and engaging your core muscles.
2.) After getting yourself into position, slowly arch your back in a plank position with arms raised out and extended behind you.
3.) While extending your back, rotate slightly to one side, return to the start position and repeat on the opposite side.
4.) Repeat for as many reps and sets as you would like.
