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Pull-Up (Hammer Grip)
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Shoulders
Recommended Equipment
Pullup Bar
How to do it
Steps :
1.) Stand in front of a assisted pull-up machine and grab the hammer grip section of the bar.
2.) Lift your feet up off of the floor and pull up slowly, squeezing your lats until your shoulders are level with your head.
3.) Hold this position for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
