Barbell Clean Deadlift
Intermediate - Olympic Weight Lifting - Compound

Targeted Muscle Group

Back figure highlighted in blue



Glutes figure highlighted in blue


Upper Legs figure highlighted in blue

Upper Legs

Recommended Equipment

Barbell equipment


How to do it

Steps :

1.) To begin this exercise; start off with a weighted barbell right in front of your shins with an overhand grip.

2.) Bend down at the knees with your back straight, chest up, head facing forward and pull up on the barbell with the driving force from your heels.

3.) As you lift the barbell up, keep your back straight and pull up.

4.) When the barbell crosses your knees, lift up with your torso until the bar has reached your hips and your knees are fully extended.

5.) Repeat this exercise for as many repetitions as needed