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Cable Upper Row
Beginner - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start off by standing in front of a high pulley cable machine and grabbing it with a narrow grip.
2.) Keep your knees bent and shoulder width apart, slowly pull the bar back and down towards your pecs; making sure that your elbows bend in towards the sides as you bring the bar in to your chest.
3.) Hold this position for a few seconds then return back to the starting position and repeat for as many reps and sets desired.
