MAIN
Scorpion
Intermediate - Stretching - Compound
Targeted Muscle Group
Back
Back
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start lying facedown on the floor in a "T" position.
2.) Take your hips and rotate them to the left and extend your right leg and knee slowly across your body towards your left hand.
3.) Hold this position and return back to the starting position.
