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Kettlebell One-Arm Row
Intermediate - Strength - Compound
Targeted Muscle Group
Back
Biceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off with keeping a kettlebell right in front of you, bending your knees and pushing your glutes out.
2.) Take the kettlebell and pull it up towards your stomach using both your shoulders and back.
3.) As you reach your torso, squeeze your back tightly and hold for a few seconds.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
