MAIN
Barbell Seated Good Morning
Intermediate - Powerlifting - Compound
Targeted Muscle Group
Back
Glutes
Recommended Equipment
Barbell
How to do it
Steps :
1.) To begin this exercise; start off by sitting on a bench or a box with your butt resting on the very edge keeping a barbell rested upon your shoulders behind your neck.
2.) Then using your torso, lower yourself close down towards your knees, squeezing your back tightly and pressing the barbell down on your shoulders.
3.) Tighten up your abdominals in the process as well.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
