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Barbell Incline Bench Row
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Biceps
Shoulders
Recommended Equipment
Barbell
How to do it
Steps :
1.) Start by setting up a weighted barbell in front of an incline bench, laying down in a prone position with your body kept straight and your legs extend with toes on the floor in behind you.
2.) Reach down with a shoulder width grip and grab the bar elevating it off of the ground slightly.
3.) Slowly raise the bar up towards your chest, squeezing your back, and then hold for a count.
4.) Return the barbell back to the starting position.
5.) Repeat for as many reps and sets as desired.
