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Dumbbell Shrug (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Shoulders
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting on an exercise ball straight up, feet flat on the floor in front of you, dumbbells in each hand and arms your sides.
2.) Slowly arch your shoulders back and lift the weights up until you are at your peak in your shoulders and feel a stretch.
3.) Hold for a count then return back to the starting position.
Repeat for as many reps and sets as desired.
