Barbell One-Arm Row
Intermediate - Strength - Isolation

Targeted Muscle Group

Back figure highlighted in blue



Recommended Equipment

Barbell equipment


How to do it

Steps :

1.) Begin by grabbing a barbell with an underhand grip, about shoulder width apart and bending over at around 60-degrees so that your spine is a bit lowered towards the ground.

2.) Slowly pull the barbell straight back and towards the chest with one arm, maintaining a still position.

3.) Hold as you reach your chest then return back to the starting position.

4.) Repeat for as many reps and sets as desired.