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Dumbbell Prone Incline Shrug
Intermediate - Strength - Isolation
Targeted Muscle Group
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off lying on your stomach on an incline bench holding a dumbbell in each hand with your hands reaching towards the floor.
2.) Pull up using your shoulders lifting the dumbbells off the floor and squeeze your back tightly for a few seconds before returning back to the starting position.
3.) Repeat this exercise for as many repetitions as needed.
